Sweat and relax with approachable yoga moves. Do yoga with me at your own home.
Are you looking to start a yoga practice at home? Are you interested in deepening your understanding of basic and more advanced yoga asanas without other people around you? Experience meditation in motion with LONI Yoga online and gain the knowledge about yoga asanas you need to freshen up or begin your individual practice. My yoga videos are more than yoga stretches and vinyasa yoga sequences.
I want to invite you to take a closer look at what your body and mind needs and understand why you might experience lower back pain, anxiety or migraine. With single focus classes containing easy yoga poses this channel is designed to change your life towards more mindfulness and ease. Let me show you how to relax and take you through a guided meditation in Yoga Nidra if you just need to unwind. Or allow me to introduce you to a thematically designed mix of Iyengar Yoga, Kundalini Yoga and Vinyasa Yoga to strengthen the muscles you need for stability and stretch those that will allow you more spaciousness.
Check out my yoga videos here: LONI YOGA on YouTube