Private Yoga Classes – Discover the Healing Effects of Individual Yoga and Meditation
One on one Yoga Classes for beginners and advanced practitioners. Put an end to backpain.
The benefits of Yoga poses, breathing exercise and meditation are well known. But what works in yoga classes can only go so far for the individual body and mind . As a trained Yoga teacher with Yoga Works New York and a Yoga Therapist with the Yoga Therapy Institute Amsterdam, I am able to show you the way to an individual practice that will make you experience the physiological effects of yoga and proven benefits of yoga to the mind, such as stress reduction , relief for lower back pain , arthritis , anxiety and much more. In small group classes and as a private yoga instructor I can assess your predisposition and help you improve not only your posture but also your physical wellbeing and mental health.