LONI is for everybody

Schedule

Wednesday

  • THERAPEUTIC YOGAWhether you are facing a physical or mental challenge, an overwhelming amount of stress or you are just looking for a better understanding of your body mind connection, this gentle Yoga class will be for you. We will explore and even out tension through asana, breathwork, self massage and meditative practices. Changing focus. with Lea DlugoschNo facete ceteros pro. Ubique populo putent an sit. Mea convenire intellegat ne, amet ignota putant an duo. Mea no oratio definiebas, ad clita perpetua gloriatur sit. Has munere latine oblique in, sed saperet delenit eloquentiam no. An saepe abhorreant duo, stet partem sapientem vel ad, quando offendit mediocritatem in eos. 10:30 to 11:45
  • DEEP HATHA YOGAExperience the origins of gentle yoga with Lea DlugoschNo facete ceteros pro. Ubique populo putent an sit. Mea convenire intellegat ne, amet ignota putant an duo. Mea no oratio definiebas, ad clita perpetua gloriatur sit. Has munere latine oblique in, sed saperet delenit eloquentiam no. An saepe abhorreant duo, stet partem sapientem vel ad, quando offendit mediocritatem in eos. 18:00 to 19:15

Friday

  • HEATED VINYASAThis class offers a sequence of sweaty asanas embedded in a juice flow. with Lea DlugoschNo facete ceteros pro. Ubique populo putent an sit. Mea convenire intellegat ne, amet ignota putant an duo. Mea no oratio definiebas, ad clita perpetua gloriatur sit. Has munere latine oblique in, sed saperet delenit eloquentiam no. An saepe abhorreant duo, stet partem sapientem vel ad, quando offendit mediocritatem in eos. 6:30 to 7:30
  • THERAPEUTIC YOGAWhether you are facing a physical or mental challenge, an overwhelming amount of stress or you are just looking for a better understanding of your body mind connection, this gentle Yoga class will be for you. We will explore and even out tension through asana, breathwork, self massage and meditative practices. Changing focus. with Lea DlugoschNo facete ceteros pro. Ubique populo putent an sit. Mea convenire intellegat ne, amet ignota putant an duo. Mea no oratio definiebas, ad clita perpetua gloriatur sit. Has munere latine oblique in, sed saperet delenit eloquentiam no. An saepe abhorreant duo, stet partem sapientem vel ad, quando offendit mediocritatem in eos. 10:30 to 11:45

Saturday

  • TRAUMA INFORMED YOGAAllow yourself to return to your truest self and release obstructions held in the body with Lea DlugoschNo facete ceteros pro. Ubique populo putent an sit. Mea convenire intellegat ne, amet ignota putant an duo. Mea no oratio definiebas, ad clita perpetua gloriatur sit. Has munere latine oblique in, sed saperet delenit eloquentiam no. An saepe abhorreant duo, stet partem sapientem vel ad, quando offendit mediocritatem in eos. 9:00 to 10:15

 

The classes are 70 minutes each.

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Classes

LONI offers meditation in motion.

Whether this includes a powerful Flow, a Deep Stretch Class or a Restorative, LONI is here to help you find your ideal way of practicing and consequently a physical and mental state of contentment. All classes are accompanied by music and 70 minutes long, unless otherwise stated.
LONI wants to make you feel good.
If you are not sure, which class works best for you, please contact me for more information on different styles and for any inspiration on new classes. Privates and Corporate Classes can be arranged.

 

LONI is for everybody.

THERAPEUTIC YOGA

Whether you are facing a physical or mental challenge, an overwhelming amount of stress or you are just looking for a better understanding of your body mind connection, this gentle Yoga class will be for you. We will explore and even out tension through asana, breathwork, self massage and meditative practices. Changing focus.

DEEP HATHA YOGA

Experience the origins of gentle yoga

HEATED VINYASA

This class offers a sequence of sweaty asanas embedded in a juice flow.

TRAUMA INFORMED YOGA

Allow yourself to return to your truest self and release obstructions held in the body